Your next break is already scheduled
A Chrome extension that finds the free moments in your workday and turns them into personalized movement breaks.
No account needed · 2 resets a day free
Seated cat-cow
Hands on knees. Inhale and arch your back, chest forward, shoulders back. Exhale and round your spine, chin to chest. 10 slow cycles.
Back-to-back calls leave no room to move.
Hours without standing
The calendar fills up and the body pays for it — stiff neck, tight back, low energy by 3pm.
Reminders you ignore
Generic “time to move” nudges fire mid-meeting and get dismissed. Timing is everything.
No time to plan it
Nobody schedules their own stretch breaks. So the breaks have to schedule themselves.
Three steps, then it runs itself.
Connect your calendar
Read-only Google Calendar access. We only look at when you’re busy — never the details.
We find the real gaps
The extension spots the open minutes between meetings and quietly schedules resets there.
Reset in two minutes
A gentle nudge, a “get ready” beat, then a personalized stretch matched to how you feel.
Shoulder rolls
Roll your shoulders slowly backward. Big, smooth circles — let them drop.
Guided, gentle, and over before you miss it.
Get ready. A three-second cue so you’re never caught mid-sip.
Follow along. Neck, back and posture stretches, demonstrated by the giraffe.
Next up. A soft chime and preview flow you into the following move.
Small extension, thoughtful details.
Calendar-aware
Never nudges during a meeting — only in the genuine gaps.
Guided sessions
Neck, back and posture stretches, timed and demonstrated.
Personalized to you
A quick energy check tailors each day’s breaks to how you actually feel.
Free, no account
Runs fully signed-out with two resets a day. Sign in only for Pro.
English & Русский
Every prompt and exercise, fully translated.
Private by design
Read-only calendar access. We see when you’re busy, nothing more.
Simple pricing
Start with a 1-week neck & back reset. Then keep going — new routines, new focus areas, and calendar sync keep working every day.
Lifetime
Best value- Pay once, Pro forever
- Weekly movement plan
- Unlimited daily sessions
- Calendar sync with Apple, Google & Outlook
- Low/Normal/High Energy modes
- Weekly progress report
Pro
Early price- Weekly movement plan
- Unlimited daily sessions
- Calendar sync with Apple, Google & Outlook
- Low/Normal/High Energy modes
- Weekly progress report
