Health that fits between meetings.
9–5 Body Reset gives you a desk recovery program for neck and back pain without changing your schedule.
Read-only access to Apple, Google & Outlook Calendar
Today's reset
Tuesday plan
- 10:403-min neck & shoulder stretch
- 12:305-min posture reset
- 15:158-min light walk
- 18:1012-min after-work recovery
Your workday is hurting your body.
Chronic neck and back pain
Sitting for 8 hours compresses your spine and locks up your neck. It can't be fixed with a few gym sessions each week.
No program built for your schedule
You don't have 45 minutes. The gap between your 2pm and 3pm is enough.
Random reminders don't fit your actual schedule
Generic "time to move!" pings always seem to fire in the middle of a call.
Tiny resets that work around your real workday
No gym, no long workouts. 9–5 Reset slips small healthy moments into the gaps you already have.
Neck & back recovery program
A structured recovery plan that progresses week by week, helping you build strength and mobility instead of repeating random exercises.
Sessions timed to your day
A gentle break timer nudges you to sit up and move. Before it checks your calendar to never interrupt you mid-meeting.
Built for your specific pain
Neck-focused, back-focused, or both. Your program adjusts accordingly.
One-tap energy check
Choose your energy mode in the morning. Your sessions for the day adjust to match your well-being.
Evening wind-down
After 5pm the app shifts to an 8-minute decompression sequence to help you relax after work.
How it works
Share your problem area
Neck pain, back pain, or both. Your 4-week recovery program is built around your specific issue.
Set your schedule (or sync your calendar)
Enter your work hours manually — free. Connect your calendar on Pro for automatic gap detection.
Get your daily resets
Short targeted sessions for 3 to 12 minutes. Built for desk workers, not athletes.
Today's 9–5 Reset
- 10:403-min neck & shoulder stretch
- 12:305-min posture reset
- 15:158-min light walk
- 18:1012-min after-work recovery
Designed around your actual calendar.
Get your free workday reset plan
Answer a few questions and get your personalized reset plan.
Simple pricing
Start with a 1-week neck & back reset. Then keep going — maintenance programs, new focus areas, and calendar sync keep working every day.
Pro
Early price- Weekly recovery program
- Unlimited daily sessions
- Calendar sync with Apple, Google & Outlook
- Low/Normal/High Energy modes
- After-work recovery
- Weekly progress report
Your body was not made for back-to-back meetings.
Let 9–5 Reset find small ways to help you move, recover, and feel better during the workday.
Join early access